Services

Yin-Yoga-Services

YIN YOGA

Yin Yoga is a slow, meditative practice designed to help you turn inward and connect with both your mind and body. This deeply restorative style targets the connective tissues—such as fascia, ligaments, joints, and bones—through long-held, passive poses. It offers a chance to cultivate curiosity about your inner experience while promoting balance, mindfulness, relaxation, enhanced flexibility, and reduced stress. By embracing physical stillness, Yin Yoga creates space for mental clarity. As your breath naturally slows, you ease into the parasympathetic nervous system—your body’s rest-and-digest mode—supporting a profound state of relaxation. Each class is thoughtfully designed and tailored to meet your individual needs and wellness goals.

Yin Yoga – Group Online: $20 per class
Yin Yoga – Private 1.1: $50 per class

Pre & Postnatal Yin Yoga

Yin Yoga is a gentle and supportive practice that is safe during pregnancy and deeply beneficial for both mother and baby. Its calming and grounding nature helps create a peaceful internal environment, supporting emotional balance and fostering a nurturing space for your child to grow. This practice can enhance the pregnancy journey, promote a healthy delivery, and encourage early bonding from the moment of conception. Pregnancy is a transformative experience—exciting, yet often overwhelming. At Studio Yin, we support you through this transition by working in harmony with your body and baby. Our classes are designed to help reduce symptoms like morning sickness, release energetic blockages, improve sleep quality, ease stress and anxiety, and deepen the connection to your feminine self. These sessions also continue into the postnatal period, offering new mothers a chance to return to their mat, restore balance, and maintain the sense of calm and connection developed during pregnancy.

Pre & Postnatal Yoga – Private 1:1: $50 per class

Pre & Postnatal Yin Yoga

Yin Yoga is a gentle and supportive practice that is safe during pregnancy and deeply beneficial for both mother and baby. Its calming and grounding nature helps create a peaceful internal environment, supporting emotional balance and fostering a nurturing space for your child to grow. This practice can enhance the pregnancy journey, promote a healthy delivery, and encourage early bonding from the moment of conception. Pregnancy is a transformative experience—exciting, yet often overwhelming. At Studio Yin, we support you through this transition by working in harmony with your body and baby. Our classes are designed to help reduce symptoms like morning sickness, release energetic blockages, improve sleep quality, ease stress and anxiety, and deepen the connection to your feminine self. These sessions also continue into the postnatal period, offering new mothers a chance to return to their mat, restore balance, and maintain the sense of calm and connection developed during pregnancy.

Pre & Postnatal Yoga – Private 1:1: $50 per class

KIDS YOGA

Kids Yoga teaches children healthy ways to manage stress, improve emotional regulation, and stay present and calm. It builds self-esteem, enhances body awareness, and supports cognitive skills like focus and memory—benefits that often extend into academic performance. Yoga also provides a positive physical outlet for self-expression and helps develop discipline through mindful movement. At Studio Yin, we keep things fun and engaging using simple yoga poses, dance, movement, and flashcards. We work with toddlers aged 2 and up, offering both one-on-one sessions and group classes.

Kids Yoga – Group Class: $20 per child

KIDS YOGA

Kids Yoga teaches children healthy ways to manage stress, improve emotional regulation, and stay present and calm. It builds self-esteem, enhances body awareness, and supports cognitive skills like focus and memory—benefits that often extend into academic performance. Yoga also provides a positive physical outlet for self-expression and helps develop discipline through mindful movement. At Studio Yin, we keep things fun and engaging using simple yoga poses, dance, movement, and flashcards. We work with toddlers aged 2 and up, offering both one-on-one sessions and group classes.

Kids Yoga – Group Class: $20 per child

CERTIFICATIONS

200 Hour Yoga Teacher Training
Yin Yoga Certification
Children’s Yoga Certification
Prenatal Yoga Teacher Training
Reiki Certification – Level 2